After suffering a severe leg injury in a mining accident that led to amputation, Petros Letsoalo found the strength to ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

Some mutts were designed for speed, while others are better suited to a slow and steady pace – here are the best types of dogs for runners.

If you’re among the many who keep tabs on daily walking, you’re probably familiar with the popular benchmark of 10,000 steps.

Ray says most running shoe brands have a quality carbon-plated running shoe. Some are geared toward racing, while others are ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Florida softshell turtles are dangerous to handle and should be left alone. Harassing them risks injury from their sharp ...

Home care staff go above and beyond to deliver outstanding care in every part of Ontario. They are there for us when we need them most. To honour them, Home Care Ontario has awarded 122 heroes in ...