From MLB All-Star Game festivities and a WWE Saturday Night Main Event to Run Santa Run and Goat Yoga, here are 15 family-friendly things to do in metro Atlanta this weekend.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Yoga for runners is important as it can help them build up their strength and stamina. Read on to know which poses to try.

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...

One viral video posted last month shows passengers on a fully booked EasyJet flight with their arms raised, following a ...

Heather Graham is looking ageless in her bikini. In a new social media post, the Hollywood star shows off her amazing figure ...

Build endurance and open hips with this classic yoga posture in the Light on Yoga series for full-body engagement. #Warrior2 ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

Discover the art of achieving the funky grasshopper yoga pose with this concise tutorial. Perfect for yoga enthusiasts, this short video guides you through the steps needed to master this unique and ...