From MLB All-Star Game festivities and a WWE Saturday Night Main Event to Run Santa Run and Goat Yoga, here are 15 family-friendly things to do in metro Atlanta this weekend.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

One viral video posted last month shows passengers on a fully booked EasyJet flight with their arms raised, following a ...

Heather Graham is looking ageless in her bikini. In a new social media post, the Hollywood star shows off her amazing figure ...

Build endurance and open hips with this classic yoga posture in the Light on Yoga series for full-body engagement. #Warrior2 ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

Discover the art of achieving the funky grasshopper yoga pose with this concise tutorial. Perfect for yoga enthusiasts, this short video guides you through the steps needed to master this unique and ...

Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...

Adorable, adoptable puppies are allowed to roam around the room and interact with participants, often prancing between poses and bringing a lot of fun to a regular yoga practice.

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.