Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.