Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Discover the surprising and intense fitness lifestyle of Apple CEO Tim Cook. From his 3:45 AM workouts to functional training ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

When a doctor gave Steve Whiteley stimulant drugs, after he'd struggled for years with undiagnosed ADHD, he thought he had ...

A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Knee clicking, or crepitus, is often harmless, caused by air bubbles or tendon movement. However, persistent clicking with ...

This is the first time the government is working in a coordinated way to improve PHCs. So, we are moving as fast as we can to ensure we get PHCs to the most achievable standard.