Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

An education expert said cognitive training that strengthens core learning skills can help improve functional literacy among Filipino learners.   “With functional literacy, there’s a lot of factors ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...