Trainer Shares 11 Must-Do Exercises That Reverse Aging After 40

Don't let the old man in. Trainer Joshua Hash of Strength Side shared 11 bodyweight exercises to keep you moving well. Master ...

4 Daily Exercises That Reverse Muscle Loss Better Than Weight Training After 50

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...
BusinessWorld

Cognitive training may help address functional literacy gap — expert

An education expert said cognitive training that strengthens core learning skills can help improve functional literacy among Filipino learners.   “With functional literacy, there’s a lot of factors ...

These Are the 3 Best Exercises for Building Muscle, According to Decades of Research

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

5 Bodyweight Exercises That Build More Strength Than Gym Workouts After 50

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Best workout routine for weight loss injections shared by personal trainer

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Forget Hundreds - Top Experts Swear This Classic Pilates Exercise is Best for Hip Mobility and Core Strength

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Personal trainer explains what you need to do if you are taking injections for weight loss

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Gain core and arm strength by mastering the ‘Human Flag’, one of the most advanced calisthenic moves

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

63% of Indian Managers say AI training will be core team responsibility within five years: Here's what professionals must do

India’s leading companies are rapidly integrating artificial intelligence to transform the workplace. According to Microsoft’s 2025 Work Trend Index—I ...
HR Executive

As identity attacks increase, HR steps into the cybersecurity arena

HR is becoming central to cybersecurity, from workforce training and risk reduction to building trust and partnering with ...