Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

India today stands at a crucial turning point of rapid economic growth, technological innovation, and social transformation.

A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

Pakistan's fast-growing e-commerce landscape is often portrayed as a major opportunity for employment generation, but industry analysts warn that this potential will remain largely unrealised unless ...

NEW YORK (AP) — It’s the most wonderful time of the year, unless you want to find the perfect gifts for tech lovers.

Sonakshi Sinha opens up about her weight loss journey, revealing she once couldn’t run on a treadmill for more than 30 ...

Koekie de Villiers, vice-president of the Saddlebred Society of South Africa and head of its marketing portfolio, spoke to ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Power overhaul mandated in state. By Our Reporter. SHILLONG, Nov 15: A scathing report by an Independent Inquiry Committee has brought to light significant deficiencies within Meg ...