You may be a great athlete, but are you anatomically correct? Sure, we are all built with the same basic structure, give or take a few bones and muscles. But even great athletes can experience ...
Background The 9+ screening battery test consists of 11 tests to assess limitations in functional movement. Aim To examine the association of the 9+ with lower extremity injuries and to identify a cut ...
An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...
hosts three free one-hour functional movement screening sessions at 4, 5 and 6 p.m. Wednesday, March 31 for walkers and runners who want help determining their strengths and weaknesses. The screening ...
SANTA MONICA, Calif. (KABC) -- Bob Newmark has been training with Santa Monica Bay Club's Marc Natividad for four years now. "I need the discipline and also I get a better workout with him then I do ...
Functional training has become a buzzword in gyms and on social media, but most people can’t define it beyond vague ideas of balance or mobility. The truth is, function means nothing without context – ...
Instructor: Barney Villa, of Boulder, a personal trainer since 2008. He started in CrossFit but left to get certified in Russian Kettlebells by Pavel. He is also a certified kettlebell functional ...
Background The Nine Plus screening battery test (9+) is a series of 11 tests, used to assess limitations in fundamental movement patterns assumed to predispose athletes for injury. Objective To ...
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