Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of falls, a major cause of injury in older adults.

Introduction and Purpose Measurements of chest wall thickness (CWT) to examine the potential failure rates of needle decompression in elite rugby players and compare to previous studies. Measurements ...

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the ...

Strength training can be about more than well-defined abs and bragging rights in the gym. Advocates argue that building muscles is a matter of mental health too.

Objective Motherhood within sport has become more common with many female athletes seeking to return-to-sport (RTS) postpartum; yet few sport organisations possess policies that support female ...