"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the ...

Strength training can be about more than well-defined abs and bragging rights in the gym. Advocates argue that building muscles is a matter of mental health too.

I’ve always been fascinated with anatomy. When I was a child, I thought we were made of golden light. Then I found out there were all these other amazing things inside of us,” smiles Dr. Aisha ...

If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain whether there's a correlation.

You'll gain the knowledge and skills to assess sports injuries and understand relevant treatment options, and a solid understanding of the physiological and psychological benefits of exercise. Taught ...

“The elevation of fitness lifestyle consumer trends has significantly influenced the U.S. sports and protein drink markets,” she says. “With consumers prioritizing active lifestyles and physical ...

"We want to examine whether athletes may be more predisposed to injuries because of the functional ... anatomy and physiology during the menstrual cycle," said Simon Augustus, a senior lecturer in ...

ABSTRACT: Introduction: Acromioclavicular (AC) joint separation is regarded as a common shoulder girdle injury that disrupts the anatomical and functional linkage between the upper extremity and the ...

The event, which will pit athletes’ strength and capacities in fitness through different functional fitness exercises, will happen from September 27-28 at the Filinvest Tent in Alabang ...

intervention strategies and methods of data collection used in the field of sport and exercise psychology. Introduction to Anatomy and Exercise Physiology familiarises you with the basic anatomical ...

Sports and/or exercise participation is crucial to the well-being of many patients with adult congenital heart disease (ACHD) but requires careful consideration of risks and optimal training programs.