If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain whether there's a correlation.

Correspondence to Dr Professor Peter Krustrup, Department of Nutrition, Exercise and Sports, Copenhagen Centre for Team Sport and Health, University of Copenhagen, Copenhagen Ø 2100, Denmark; ...

Injuries to the fascial system cause a significant loss of performance in recreational exercise as well as high-performance sports, and could have a potential ... A molecular chain, characterised by ...

I’ve always been fascinated with anatomy. When I was a child, I thought we were made of golden light. Then I found out there were all these other amazing things inside of us,” smiles Dr. Aisha ...

The functional ... effects of exercise programmes and their impact on health and skills areas, these two domains are established: (1) health-related fitness (HRF), and (2) skill-related fitness (SRF).

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...

Fruit flies, fast skiers and electrical signals between muscles and neurons are helping researchers uncover a possible link ...

Anatomy of the Pelvis & Lower Limb for Sport will provide a half-day overview of key structures of the pelvis & lower limb in the context of sports performance and sports related injury. The course is ...

Virtual escape rooms focusing on anatomy education concepts provide medical students with a fun, creative and challenging way ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...