Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

Correspondence to Dr Professor Peter Krustrup, Department of Nutrition, Exercise and Sports, Copenhagen Centre for Team Sport and Health, University of Copenhagen, Copenhagen Ø 2100, Denmark; ...

Injuries to the fascial system cause a significant loss of performance in recreational exercise as well as high-performance sports, and could have a potential ... A molecular chain, characterised by ...

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...

Fruit flies, fast skiers and electrical signals between muscles and neurons are helping researchers uncover a possible link ...

Virtual escape rooms focusing on anatomy education concepts provide medical students with a fun, creative and challenging way ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Perhaps we could examine challenges in everyday balance through the lens that our bodies become imbalanced due to a ...

A key feature that appears to facilitate neuroplasticity is the distinct nature of neurons compared to other cells.

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...