Then reach your arms overhead until fully extended and squeeze back down to your starting position. Reps/sets: complete two ...

Extend your arms to lift the dumbbell back to the starting position. Perform 3 sets of 10-12 reps. 3. ... Hold a barbell or ...

Extend both arms fully overhead. Keeping your arms close to your head, slowly bend your elbows and lower the dumbbells behind your head until your arms are lower than 90 degrees.

Fully extend your arms to grab the handle and lean your body forward so your shoulders come just in front of your hips. Keep your back flat and your core engaged. 2. The Drive: ...

By contrast, the Nolan is rock-solid. That annoying shudder from my monitor arm is completely gone. I can lean on the desktop of the fully extended Nolan and it does not budge an inch.

"Press your arms upwards to the ceiling until they are fully extended above your head. "Your arms should be in line with your ears, with your hands slightly separated and palms still facing forward.

Keeping your palms together, press your arms straight up overhead until they’re fully extended. Pause briefly, then return your hands to a prayer position in front of your chest. Repeat.

Then reach your arms overhead until fully extended and squeeze back down to your starting position. Reps/sets: complete two to three sets of 8-10 reps. Bicep curls ...