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You Can Get a Complete Upper Body Workout With Just One Piece of Equipment. Try These Moves to Strengthen Your Arms and Core
Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...
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Slower arm movements increase fall risk in older adults
When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...
Slower arm movements linked to greater fall risk for older adults
When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...