Extend your arms to lift the dumbbell back to the starting position. Perform 3 sets of 10-12 reps. 3. ... Hold a barbell or ...

Then reach your arms overhead until fully extended and squeeze back down to your starting position. Reps/sets: complete two ...

Extend both arms fully overhead. Keeping your arms close to your head, slowly bend your elbows and lower the dumbbells behind your head until your arms are lower than 90 degrees.

Keeping your palms together, press your arms straight up overhead until they’re fully extended. Pause briefly, then return your hands to a prayer position in front of your chest. Repeat.

Impacting your extended arm. When your arm is fully extended, the muscles and tendons are flexed and tight. Landing on your arm while it’s extended can cause pieces of bone to be pulled away ...

Then reach your arms overhead until fully extended and squeeze back down to your starting position. Reps/sets: complete two to three sets of 8-10 reps. Bicep curls ...