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Valentine's Day is one of the busiest weeks of the year for local floral shops, but the work begins long before February.

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

In a post on X, Prime Minister Narendra Modi emphasises the importance of each vote, urges first-time voters to exercise ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

Such exercises take place every year in Russia, but since the start of the full-scale invasion of Ukraine three years ago, they have been lasting longer. Moreover, the maximum age for conscripts ...

Lunar New Year, the world’s biggest mass migration as Asian families across the world prepare to gather at home, begins Wednesday. “For many in the Chinese diaspora and the more broad Asian ...

The Zambian president sent his best wishes to his Chinese counterpart and "may our people and our countries prosper in the months ahead." "The theme of today's Chinese New Year is 'adaptability ...

From fun to festive, these Lunar New Year wishes and greetings will help you start the Year of the Snake on a high note.

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

6. Dumbbell squat to press The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body ...