For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height - and, ...