You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...

We’ve all been there—you chip or break a nail and immediately ask yourself how to make your nails grow faster. Keep in mind, ...

With so much information about how we should be treating our hair, it’s easy to overlook the significant impact nutrients have on its growth. A balanced diet is essential to providing the body with ...

Wondering how to keep your nails healthy? Dietitians explain which vitamins are important for nail health and foods you may ...

For most women biotin supplementation is not necessary unless there is a deficiency or specific health concern A well-balanced diet rich in biotin-containing foods is usually sufficient ...

Medically reviewed by Kierra Brown, RD A biotin deficiency occurs when the body doesn't get enough biotin (vitamin B7), a ...

Spinach contains nutrients like iron, folate, vitamin A, and vitamin C that help with scalp conditioning and moisturising of ...

Spinach is a powerhouse of nutrients like iron, vitamin A, and vitamin C, all of which contribute to healthy hair. Iron helps ...

Explore 7 biotin-rich foods like almonds, sweet potatoes, salmon. These boost collagen & keep your skin radiant. Essential ...

Maintaining healthy hair requires a balanced diet rich in nutrients, and nuts are an excellent source of vitamins, minerals, ...

Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring overall hair health. This essential nutrient supports the function of ...