News

This 10-Minute PT-Approved Stretching Routine Works Wonders For Tight Shoulders
Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...
Knowridge Science Report4d
People with diabetes more likely to have this painful shoulder problem
Have you ever had shoulder pain so bad that it felt almost impossible to lift your arm? That might be something called a ...
Frozen Shoulder: The 'Excruciating' Condition Common During Perimenopause
Experts are unsure why the condition occurs but urge people to seek help if they start experiencing shoulder pain.
Push-ups are essential for strength in midlife – here's how to do them properly, without injuring yourself
Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.
The Atlanta Journal-Constitution5d
Metro Atlanta’s frozen custard man picks up where his father left off
When Mark Berens started working in his father’s frozen custard shop in 1976, he hated it. Nearly 50 years later, he’s still behind the counter almost every day.
Post-Injury Rotator Cuff Protocol to Regain Full Shoulder Function
Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...