Strong and healthy hip flexors bring the leg forward easily and powerfully while you run, so if those muscles are tight or ...

Symptoms include pain in the groin or front of the hip. People may also notice snapping or clicking sensations. This can cause pain, stiffness, and loss of movement. People with osteoarthritis in ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

In 'The Johnson & Johnson Files', Kaunain Sheriff M tells the story of how the ASR hip implant scandal was uncovered in India ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Running can cause the hip flexors to become overworked ... Dr. Hasson says the most common symptom is pain or discomfort in the front of the hip. “This pain may be noticeable when getting ...

You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band of ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Are your knees niggly, aching or sore? After backs, our knee joints are the most common site for musculoskeletal pain, with ...