A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Swoop and squat, drive downs, shady helpers -- they are all examples of staged crashes used for auto insurance fraud.

With the departures of Ricky Barber Jr. and Lee Hunter, the Knights are seeking to identify players for the defensive front.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

If you're looking to increase lower-body strength and build muscle, incorporating squats into your fitness routine may be one ...

Leg day is the cornerstone of any serious strength or hypertrophy program, and squats reign supreme for building powerfu ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...