How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

The list does not include the two most popular variations which are the front and the back squat. This is the easiest variation to learn. And it’s quite unique as well because it works the inner ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Swoop and squat, drive downs, shady helpers -- they are all examples of staged crashes used for auto insurance fraud.

At the moment, unfortunately, it seems more likely that Europe will be the last powerful holdout in a world entering a new ...

Arkansas state legislators outlawed the modification on Wednesday, and while plenty of people hate the look, some are ...

California sees over 20,000 insurance fraud reports yearly, with Southern California dubbed the "fraud capital" by officials.

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...