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'I Had A Baby At 42. At 46, I Used The Wonder Women Program To Regain My Strength And Muscle.'
I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...
The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...
The Manual on MSN
A personal trainer’s guide to a balanced 7-day gym workout plan
Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...
I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...
To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...
HARTFORD — Veterans living in the Greater Hartford area may now qualify for free dental services through a program called Salute to Smiles, organized by the Connecticut Oral Health Initiative (COHI) ...
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