When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

The Montana Office of Public Instruction (OPI), in partnership with Level All, today announced a statewide initiative to expand postsecondary and career readiness opportunities for Montana students.

Last winter, a team of divers braved Tasmania's icy eastern waters on a mission to help save the region's spectacular giant ...

Discover how Elevate Jiu Jitsu Academy in Grand Junction boosts fitness and community with expert training. Join the grand ...

So, there’s this new tech called augmented reality, or AR for short. It’s basically like layering computer stuff onto what ...

There is a workout for you no matter where you are in your strength training journey.

YOU’LL REGULARLY FIND Vuori at or near the top of most of our workout apparel guides. It's a tried-and-true editor staple, ...

It's time to see if what we said about each club going into the season was accurate or not -- and what it means for 2026.