A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

The genius knows all. It knows my height, my weight, my hydration, my cardio stamina — even, regrettably, my body's visceral ...

Phoenix Suns All-Star Kevin Durant was helped to the locker room with 6:57 left in the third quarter against Houston on ...

At the start of 2025, we dropped our first batch of international prospect rankings for the 2025 NBA Draft. With the NBA Draft getting closer and tanking teams ...

Pelvic pain and pelvic floor disorders are common issues that, for many people, can be treated or managed with pelvic floor therapy. Pelvic floor therapy is a type of physical therapy that helps ...

The Philadelphia Eagles lost a bunch of players in free agency during the 2025 offseason. How many important players could they lose next offseason? Here's a sneak peek at their scheduled free ...

Over the last week or so, we have been recalling the best and worst lineups in the recent histories of the Phillies, Sixers, Eagles and Flyers ... on both ends of the floor: Embiid and Simmons ...

Here's everything you get (and don't get) with the best free VPN services we've tested. I'm a senior analyst charged with testing and reviewing VPNs and other security apps for PCMag. I grew up in ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym (or ...

In early February, Charles James Francis Jouvence was bedridden at Juravinski Hospital, undergoing treatment for pancreatic cancer. The 74-year-old had suffered from the disease for at least ...