Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

The Philadelphia Flyers fired coach John Tortorella with nine games left in another losing season for a franchise that hasn’t ...

The Flyers have relieved John Tortorella from his duties as head coach, the organization announced Thursday morning.

At the start of 2025, we dropped our first batch of international prospect rankings for the 2025 NBA Draft. With the NBA Draft getting closer and tanking teams ...

The Los Angeles Chargers continue to steer clear of the big names on the free-agent market and have opted to bring in another depth piece on defense. On Thursday, the team agreed to a one-year ...

Martin Regg Cohn is a Toronto-based columnist focusing on Ontario politics and international affairs for the Star. Follow him on Twitter: @reggcohn.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Eliazar Rodriguez was running errands in Roscoe Village when he was stopped by two men with a laminated flyer outside a Starbucks. They said they were raising money for their little brother who was ...

According to the NHS: "Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier." Better still, you don’t need to dedicate hours or spend lots of ...

Now, the 28-year-old hits free agency and the market is likely to be rough. However, it's not impossible for Johnson to bounce back. Here are four teams that should kick the tires on signing ...

Start with 5- or 10-pound dumbbells, or a lighter weight if needed. Sit straight up in a chair or on a bench, with your knees at a 90-degree angle to the floor. Hold the dumbbells with your palms up.