Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Date night questions are a great way to deepen your connection with your partner and keep the spark alive in your ...

Are you nearing menopause or going through it now? Let’s talk about some important tips for staying healthy during menop ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

However, there is insufficient evidence to support a lectin-free diet. Dr. Steven Gundry first coined the term “lectin-free diet.” He is a former heart surgeon who now promotes alternative ...

These include eating foods that help reduce or dilute stomach acids ... but also some foods that are otherwise healthy and nutritious. Other foods are commonly linked to GERD, some of which irritate ...

A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of carbohydrates a day, but low-carb diets recommend significantly reducing ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan ... % more likely to be healthy at 70 and more than twice as likely to be disease-free at the age of ...

But what if you can step into your 70s free of any health struggles ... based on adherence to eight healthy dietary patterns: the Alternative Healthy Eating Index (AHEI), the Alternative ...

In fact, only 9.3% experienced healthy aging. It seems that eating well is much easier in theory than in practice. “I was also surprised by such a low percentage,” admits Marta Guasch-Ferré, a ...

Maintaining a healthy diet rich in plant-based foods ... is linked to a higher likelihood of healthy aging—defined as reaching age 70 free of major chronic diseases and with cognitive, physical ...