Even minor changes in eating habits can help with healthier living. “As we age, healthy eating can make ... and medical professionals during a free presentation on Monday, Oct. 30.

Eating an unhealthy diet is tied to an earlier first period, a new analysis suggests. The study linked a girl’s first menstrual period — a milestone known as menarche — to what she ate ...

What Is a Healthy Diet ... When you eat more calories than you need, your body stores the extra calories as fat. Even low-carb and fat-free foods can have a lot of calories that can be stored ...

Whether you're looking to eat cleaner or just want a go-to recipe that tastes incredible and feels even better, this Healthy Mexican Recipe delivers on every level. One bite and you'll see why I ...

Local schools have expanded free breakfast and lunch options ... to make sure all the kids who need a healthy meal during the day have food they want to eat. During the first two years of the ...

Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds — all while making mealtime fun. “It helps to think of it as less of a chore and more of an ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan ... % more likely to be healthy at 70 and more than twice as likely to be disease-free at the age of ...

A new study found that a balanced, healthy eating pattern is associated with 86% higher odds of healthy aging. The best diet adhered to the Alternative Healthy Eating Index, which is similar to ...

They reached age 70 free of major chronic diseases and with their cognitive, physical and mental health intact. Adhering to any one of the healthy diet patterns was linked to overall healthy aging ...

Maintaining a healthy diet rich in plant-based foods ... a higher likelihood of healthy aging -- defined as reaching age 70 free of major chronic diseases and with cognitive, physical, and ...