Keeping your neck flexible is important for your overall health, especially in this digital age where so many of us spend ...

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic ...

The addition of the helmet to the ATD headform in test series 1 resulted in an increase in neck tension and forward flexion of the head. The neck tension increased by 40% and forward flexion increased ...

One that could literally make your head drop forward and stay that way. This is the uncomfortable reality of Dropped Head Syndrome (DHS), a condition caused by weakness in the neck’s extensor muscles ...

This included cervical axial rotation (moving the head and neck to the right or left), cervical flexion (bending the head towards the chest), and thoracic flexion (bending forward and rounding of the ...

The thumb is useless as an opponent for the fingers, is unable to abduct and rotate and, in some cases, blocks flexion of the fingers ... so that it cannot slip forward and ulnarward into the ...

Are your shoulders rolled forward? Are they tense and creeping up toward your ... you can complete three sets of 20-second stretches or four sets of 15-second stretches instead. Neck lateral flexion ...

Hold for a few seconds, then release and repeat on the other side. Neck flexion and extension movements involve moving your head forward and backwards to stretch the muscles at the front and back of ...

Forward head posture is considered a postural deviation because the head varies from that reference line. Certain daily activities such as prolonged computer use may increase neck flexion (flexion ...

with their less intense spinal flexion, are a more gentle and less stressful option for strengthening your core muscles. When performing traditional crunches, it is common for people to use their ...

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.