When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Explore the physical and spiritual advantages of Islamic prayer One of the major pillars of the Islamic religion is Salah, a spiritual practice performed by ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Windmills are a side-body masterclass for the obliques, building core and shoulder stability and strength ... That means rotation, lateral movement and forward and backward motion.

Marc Cucalon was destined for the very top. Then a knee injury led to five operations and the end of his playing days. He ...

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about ...

“Incredibly sharp pain right between my shoulder blades in one specific spot ... by an electric shock-like sensation that occurs on flexion of the neck and radiates down the spine and ...

This may lead to neck, upper back, and shoulder pain." Mindful posture ... Elevate your device: Hold your phone at eye level to minimize neck flexion. Using pillows for arm support while seated ...