Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...

If you needed yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us saying it, it’s science.

ripped forearms. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for strength ...

"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very ...

The law firm America First Legal (AFL) made criminal referral of the district Deerfield Public Schools 109 to the DOJ over ...

Ennis Rakestraw was limited to 23 coverage snaps as a rookie because of injuries but could vie for time at slot cornerback ...

PINK is for girls and blue is for boys, or so the outdated adage goes. But while society might have stereotypes, when it comes to health, your body doesn’t care for them. While some illnesses are ...

The Oklahoma City Thunder will try to get their vengeance as they host the Los Angeles Lakers on Tuesday. This will be the ...

Tuesday’s reports claim that Fiorentina have reached a decision to extend the contract of former Manchester United goalkeeper ...

If Trump uses the Insurrection Act, the ways to constrain him are largely by public pressure, a reluctant military and courts ...