Tingling or numb fingers may signal deeper health issues like diabetes or nerve damage Learn the causes and when to seek help ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Having diabetes has serious consequences for health and is associated with increased risk of developing diseases related to ...

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

HAVE you ever found yourself tossing and turning at night, desperately trying to fall asleep, but nothing seems to be working ...

A process called distal vasodilation helps with cooling by widening blood vessels in the extremities — primarily the hands and feet — thus increasing heat loss though the skin. As the skin ...

Socks in bed are a divisive topic, but some research suggests that wearing your socks to sleep could actually help you fall ...

These include chronic kidney disease, nerve damage, and conditions that affect your eyes, feet, blood vessels, and skin. Reaching or maintaining a moderate weight, leading an active lifestyle ...