Dan Buettner has spent years studying the diets of the world's longest-living populations, and has identified 10 'super blue ...

Spanish scientists have discovered that religiously sticking to such a dietary programme may slash the risk of suffering an ...

So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

That innocent-looking drink might be sabotaging your health goals. Learn how hidden liquid calories add up and what to sip ...