Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

Bloating can feel worse in the summer, but one small food swap and a mindful daily routine can make a big difference.

A YouGov survey revealed that one in three Brits experiences bloating regularly, with symptoms worsening in hot weather. Add ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your ...

People on social media have complained protein powder is causing excessive gas and bloating. Here's what experts think.

Nutritionist Tanya Khanna emphasises the importance of mindful eating for gut health among busy professionals. She also ...

In a recent survey conducted by the Indian Culinary Forum, pakoras and masala tea are among the top two monsoon foods that ...

Steven Hegarty says 'avoid' two common drinks as they will leave you feeling uncomfortable, sluggish and inflamed ...

So a food that causes bloating in one individual with IBS might cause gas in another and no reaction in a different person. If you’re not sure which foods are causing or worsening your ...

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls or is this a case where ...