Staying fit is a never-ending journey, and along the way, nutritional supplements can become your trusty sidekicks. Designed ...

Egg shortages are still affecting grocery stores, and many people are left looking for an alternative source of protein to ...

The School of Agriculture, Fisheries and Human Sciences (SAFHS) at the University of Arkansas at Pine Bluff (UAPB) is studying Artemia franciscana, a species of brine shrimp, as a sustainable and ...

From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...

A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...