Many foods have omega-3 fatty acids. A diet high in certain fish, seeds, and nuts can help you get more omega-3s. Omega-3 fatty acids have various benefits for your body and brain. The World ...

Medically reviewed by Sohaib Imtiaz, MD Fatty fish like sardines are rich in omega-3s and offer well-studied health benefits.

Modern research has also linked GORD to anxiety disorder. One 2018 study speculated that anxiety may relax the lower ...

But your body can’t make nine of them. You have to get these amino acids through certain foods or supplements. They’re called essential amino acids and include: Protein is a body tissue made ...

Besides avoiding these trigger foods, there are ways to prevent and treat acid reflux ... make it better are things like antacids. So you have pills that actually go into the stomach, or liquid ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

If this happens regularly, you may have gastroesophageal reflux disease (GERD), which can be diagnosed by a doctor. While certain foods can cause acid reflux, others can help tame it. Ahead ...

"It has already been proven that omega-3 fatty ... part of a balanced diet or through supplementation. Good food sources of ALA fatty acids are land-based plant oils found in walnuts, seeds ...

A research team has found that compounds in the nucleic acids derived from food can inhibit the growth of certain cancer cells. When people eat, they ingest the nucleic acids that reside in all ...