Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

Jim Owen, a former investment manager, was goal-oriented but couldn't find the motivation to exercise. At age 70, he had "excruciating" back pain so started working out. Starting from zero, he now ...

Every so often a surprise sale hits our inboxes that demands our full and undivided attention. And in this case, it's HigherDose. The wellness brand, which is responsible for Town & Country editors’ ...

The 2025 CrossFit season has started with a bang. A live announcement detailing the first workout of the CrossFit Open – the yearly mass-participation event where thousands of athletes compete ...

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An updated carbon fibre Flyplate has been engineered to optimise energy return by improving leverage from the foot and ankle, while the now-classic ZoomX foam midsole ... the Zoom Fly 6 super ...

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It’s a bodyweight burner that will leave your midsection on fire ...

The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has been used for years to develop chest size and strength, working that ...

If you’re working out at home, chances are that you’ll be looking for some dumbbell chest exercises. As we’ll explain, whether it’s sculpted pecs, strong posture or functional fitness you’re after, ...