Although I constantly varied the accessory lifts during the six weeks to avoid boredom, the incline press, dumbbell flyes, and cable tricep extensions were my go-to. The incline presses target the ...

Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their ...

If you're looking to supersize your chest and mix up your regular pushing exercises, give these a try instead… You’ve likely done regular dumbbell flyes on a flat bench, but have you ever ...

There are a few exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength ...

If you buy something via one of our links, we may earn a commission. The Naipo 25-Pound Adjustable Dumbbell is just $59 right now at Walmart, a phenomenal 88% savings on its regular retail price ...

Kick off your workouts with compound movements (aka multi-joint movements), like squats for your legs, deadlifts for your hamstrings, dumbbell ... video), the seated chest fly, Hammer Strength ...

If you’re looking for a challenging lower-body workout that can help inject life into leg day, allow us to introduce you to a 20-minute dumbbell session that will hit your legs, glutes and core.

Get into a plank position, place hands wider than shoulder, bend your elbows and lower your chest close to the floor and then go back to the starting position.

One being the chest press and the other being a fly. We are going to start chest level with the arms; keeping the elbows up; we're going to be pressing out exhaling as you press; controlling it ...