Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the wrong muscles, flat-footed walking, poor head position, and not swinging ...

Over time, this can even improve reflexes and overall stability ... of motion of my joints and muscles and stretched my hip flexors, which, if tight, can contribute toward back pain.

Exaggerated tendon tap reflexes and an increased resistance of a muscle to stretching indicate the presence of spasticity caused by a central motor lesion. Exaggerated stretch or flexor reflexes ...

Deep tendon reflexes were present and symmetric, plantar responses were flexor. There was no other abnormal finding in the remaining neurological examination. Initially, OPDM and neuromuscular ...