I tried walking backwards every day for 30 days — here's what happened to my body
Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...
Tom's Guide4d
I tried walking backwards every day for 30 days — here's what happened to my body
Over time, this can even improve reflexes and overall stability ... of motion of my joints and muscles and stretched my hip flexors, which, if tight, can contribute toward back pain.
Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...
mccormick.northwestern.edu6d
Julius P. A. Dewald
Ellis MD, Dewald JP.Head rotation influences reaching range of motion in individuals with chronic severe stroke: the asymmetric tonic neck reflex. Poster session presented at the American Physical ...