Zorba’s new Podcast is available wherever you get your podcasts such as Apple, Spotify or Google. His column provides general ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

For this exercise, place your fingers on the outer edges of your eyebrows. Gently push down while trying to raise your eyebrows against the resistance. Hold this position for five seconds before ...

Start your day with our invigorating Morning Yoga Flow, designed to enhance flexibility, resilience, and mindfulness. This soothing routine offers a seamless blend of yoga poses and stretching ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...