Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Start your day with this 10-minute morning yoga routine for improved flexibility and a boost of energy! Perfect for all ...

Start your day with our invigorating Morning Yoga Flow, designed to enhance flexibility, resilience, and mindfulness. This soothing routine offers a seamless blend of yoga poses and stretching ...

Wrist flexibility is essential for a range of daily activities, from typing on a keyboard to playing a musical instrument ...

Flexibility is an important aspect of overall fitness, and both dance and stretching exercises are commonly used to improve ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.