Lawrence Dallaglio and Chris Robshaw unpick the selection dilemmas and tactical headaches facing Andy Farrell this summer ...

While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles. The expert said: "Sleep and rest days are essential for muscle repair and fat ...

The sublime, the scruffy, a consummate Finn Russell performance and yet more excellence from an English openside flanker ... Bath bagged the Premiership Rugby Cup by beating Exeter Chiefs ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

After Sunday’s first legs, Reggae Youths lead Green Pond SC 2-1 and Flankers FC will take a 2-0 lead into their game against Lilliput Rovers. The winners on aggregate will advance to the final.

One of the four provincial rugby teams in Ireland, UIster compete in the United Rugby Championship and European Champions Cup. Were European champions in 1999. They play home games at the Kingspan ...

ST JAMES, Jamaica — Former champions Reggae Youths and Flankers FC took leads after Sunday’s first legs of their St James Football Association/Sandals Resorts International Major League semi ...

it is a rugby city, and so it has a lot of appeal in that regard." Having successfully lost weight through Man V Fat himself, Carl encouraged men to give it a go and said it is "completely normal ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing ...

ONE OF THE most divisive nutrition topics right now—and there are a lot of them—is fat. Most of the recent arguments have centered on the supposed dangers of seed oils. Now, saturated fats ...