On AM Extra’s Move It Monday, Rumble Boxing, which just opened in March, joins us in the studio to go over the physical and ...

Boxing is more than just a sport. It helps participants stay in shape, build self-defense skills and blow off steam. Whether ...

GOAT Training is celebrating its 10th anniversary doing something that it does best: helping others. The Edwards-based gym ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Smart rings gather the same health and fitness data as a smartwatch without the bulk. It's a handy piece of tech that measures your heart rate, blood oxygen levels, body temperature, and more to ...

“I used to sleep in three quilts at night throughout my chemotherapy journey. Three quilts, gloves, topi (cap), mota socks (thick socks). This is how I slept throughout my chemotherapy. I used to feel ...

The grip is effective, even without gloves, and you get a good range (10-55 lbs in 5 lbs increments) for the price. And if you're working on a budget, I'd recommend the LifePro PowerFlow Plus.

As a wearables reviewer, my workouts typically include whatever activities are required to test a new fitness tracker or fresh smartwatch. On a week without a specific device to test, I cycled ...

On the most basic level, the best fitness trackers offer GPS connectivity to help you stay on your training course and basic activity tracking. Newer iterations of fitness trackers include ...

Amidst interludes of Muay Thai boxers that punctuate the entire episode, Rick (Walton Goggins) and his worldly friend Frank (Sam Rockwell)– posing as a hotshot Hollywood director – arrive at ...

ST JAMES, Jamaica—World Boxing President Boris van der Vorst, who arrived in the island on Saturday, says he is impressed by the Gloves over Guns programme in Jamaica. van der Vorst visited the ...