There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

The event is organized by the WBC and the WBC Women’s Committee. It is an event that is dedicated to women in the sport, ...

From gut health convos to people sticking to hard bedtimes, here’s what's going to be all over your feed this season.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Indiana's first and only world heavyweight boxing champion Lamon Brewster is back home teaching women how to protect ...

HITTING a plateau in fitness — whether in strength, endurance, or weight loss — is frustrating but normal. “A plateau in ...

Both have insisted they were born female and neither has ever identified otherwise, but were disqualified from the World Boxing Championship in 2023 for allegedly for failing a gender test.

The new president of the International Olympic Committee (IOC) is set to face questions over her role in one of the biggest controversies in women's boxing history. Former Zimbabwean Olympic ...

HUAWEI has partnered with Manila Padel Club (MPC) to bring advanced fitness technology to women athletes and fitness athletes in celebration of Women’s Month. This partnership gave MPC members ...