This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Don't sweat it! You can get ahead on your holiday shopping with savings on top smartwatches from Apple, Fitbit, Garmin, ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Major Bank Warns Against Trump’s ‘Nightmare’ Economic Agenda Voyager 1 Breaks Its Silence With NASA via a Radio Transmitter ...

UK shoppers don't have to miss out either. The Fitbit Charge 6 is also discounted across the pond at £114 (was £139.99) at ...

Xiaomi Smart Band 9 – Best budget fitness tracker The budget Smart Band 9 is one of the company’s best trackers to date. Data isn’t as precise as Fitbit, but the large screen is lovely to ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Another year, another generation of Xiaomi fitness trackers. This year, the Smart Band 9 is the brand’s affordable option for those logging the basics, replacing the Smart Band 8 released in ...

Instead, the Xiaomi Smart Band 9 offers a useful core of features at an impressively low price. It’s the cheapest fitness tracker that I could find sold online from a brand I’d ever heard of ...