Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Discover the physical and mental benefits of Vrikshasana (Tree Pose), a yoga asana that promotes balance, strength, and ...

Pitta, Vata, and Kapha. Moonstone and emerald balance Pitta, amethyst and lapis lazuli balance Vata, while citrine and garnet ...