Hi everyone, thank you for joining me in this new elemental class focusing on the element of FIRE. Fire relates to our inner radiance, our determination, our power center (manipura solar plexus chakra ...

Discover the benefits of yoga balance poses. Learn how to improve your stability with yoga poses for people of all levels. Does yoga sculpt count as "real" yoga? We chatted with four yoga teachers ...

It translates to ‘The soul can never be cut by weapons, nor burned by fire, nor drowned by water ... one should not worry too ...

In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep ...

Yogmata Keiko has herself researched on the effects of dance forms like jazz and Qigong on psychotherapy and tweaked certain yoga poses like the cobra ... fail to understand that the five elements of ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Yoga For Stress Relief ... Opens the hips and shoulders while strengthening the legs and arms. 8 Tree Pose (Vrksasana) A balancing pose that helps improve concentration and reduces stress.

After a long day, finding ways to relax your mind and body is essential for maintaining balance and promoting restful sleep. In this article, we tell you the top 10 yoga poses that you can do at ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides ... promotes relaxation. A balancing pose that improves focus ...

Karen I. Chen is a contributor to Buy Side from WSJ and lifestyle expert who specializes in travel and home products. Staff Editor, Buy Side from WSJ Madeline Diamond is a staff writer and editor ...