Scroll down to the recipe at the bottom for quantities. It’s important to use unpasteurized honey (raw honey) to make ...

If you are looking to cut down on sugary cold drinks this summer, and want a gut-friendly alternate, try this cucumber kanji ...

Fermented Vegetables (Storey Publishing, 2014) includes in-depth instruction for making kimchi, sauerkraut, and pickles, and then offers more than 120 recipes, using those basic methods ...

“Fermenting Vegetables” by Kirsten and Christopher Shockey will inspire you to start making healthful and delicious fermented recipes a regular component of your meals. Even beginners can make ...

It’s no secret that fermented foods are a gut-health superstar but very often, recipes revolve around strong-tasting kimchi and pickles. Here, we’ve gathered together three delicious meal ...

Fancy making your own fermented foods and drinks? Why not try these recipes courtesy of Simon Poffley, Gaba Smolinska Poffley, Anna Drozdova and The Fermentarium. Just remember that if you’re ...

If you haven’t made sauerkraut before, this simple recipe is a great place to start. Once you’ve got the hang of it, it’s easy to double up the quantities. Please note, if mould forms on ...

this recipe is higher in protein and lower in carbohydrates. Sauerkraut is a popular condiment consisting of shredded cabbage that lactic acid bacteria have fermented. It’s low in calories but ...

If you’re worried about disliking any fermented taste, this recipe from the Minimalist Baker is packed with ginger and apples too. You’re now subscribed to all our newsletters. You can manage ...

The flavour and texture of these fermented bean curds are very different from the mild taste and sometimes jelly-­like texture of the fresh varieties, of which there are many. Fu yu (which is off ...

If you think about it, fermentation is everywhere, we just don’t always think about it: bread, cheese and wine – the three miracles of Western cuisine and of Western culture – are fruits of ...