A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods ...

Eat pre and probiotic-rich foods. Probiotics contain beneficial bacteria that are essential for a balanced microbiome.

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

The demonstration is a great hands-on way to learn about how high and low pressure work to create clouds.

People have gathered at this funky-casual coffeehouse to sip, eat and, most of all, share thoughts about anything and everything through the decades.